- Relieve asthma symptoms
With swimming not only avoid asthma attacks, several studies have shown that swimming can cure a variety of respiratory problems such as snoring,(mouth-breathing), and so on.
- lowering cholesterol
Swimming can improve the balance right as aerobic exercise, which has been shown to increase levels of HDL (good cholesterol levels).
Moreover, studies have shown that aerobic exercise like swimming can also keep your endothelium in good condition. You may be wondering what the endothelium? It is a thin layer of cells that line your arteries. In one study of people in their sixties who participated in aerobic exercise, however, the function of the endothelium was found to make them 30 to 40 years younger. The theory is that because aerobic exercise to make them fit.
- Reduce disease diabetes
In one study, men reduce the risk of diabetes by an average of 6 percent for every 500 calories burned in exercise sperminggu aerobics or swimming. With only 30 minutes to just swim breaststroke in three times a week, you can burn 900 calories – reducing the risk of type 2 diabetes more than 10 percent. As for the women also get the same benefits: Vigorous exercise only once a week (like the kind that comes from a strong swim sessions) lowers the risk of type 2 diabetes by 16 percent.
- Reduce stress, improve morale, and better brain performance
William Wilson (1883) wrote in his book, “The Swimming Instructor”: that “Experience Swimmers, when in the water, can be classed among the happiest diatara living beings in happy mood and the most complete enjoyment of exercise to be happy. ”
In addition to the above benefits, research has shown that it can actually change the brain for the better through a process known as hippocampal neurogenesis, which replace the cells lost due to stress.
- As an alternative to accelerate the healing time of injury
When the athlete injuries, they are often told to swim to maintain their fitness level. The swimming helps them stay in shape, and it was even part of the rehabilitation. That’s because water resistance makes the muscles work hard without strain or impact experienced during the match.
Professional football players are often doing so in an effort to accelerate the healing ciderai, such as custom bath therapy performed by C Ronaldo.
10. Longer life
Age is the power of God, but with exercise, such as swimming course is a prayer in the physical form in order to maintain health in order to live longer.
That’s 10 the benefits of swimming for health, for it do not be lazy to swim ya !!
Traveling with children is like bringing a flock of wild ducks, paket wisata pangandaran besides unpredictable, emotional rapidly changing children and unruly. If you’re fussy, fun travel trip could turn into an annoying thing.
Sounded simple indeed. But know early about climate and weather during the journey and at the tourist destination, will help parents to choose the right clothes and comfortable for children. With all the paraphernalia of clothing available, there is no reason for children to dress the same in normal weather and climate.
Involving children in choosing sites that will be addressed, is better than to linger in front of the monitor with the device browsing. Knowing early will and interest of the child, the child can minimize boredom while on a tourist destination, and certainly makes a sightseeing trip with them to be very pleasant.
Paying everything in the beginning will help you not to bother when you’re on the go or while on location tourist destination. Do not let your children sleep in the synagogue or in the yard of the station because you ran the inn.
Use Public Transport
If the transportation system in your area allows for a trip using public transportation, all the better. Traveled by train or bus helps children in stimulating their curiosity towards something new. But parents need to have further knowledge in order to answer any questions raised children.
Give Them Cameras
It is not an exaggeration. For children after a toddler, giving the camera during a trip will encourage them to observe the environment from their own perspective. You will be surprised with the results of their shots, the viewpoint of children to an event will allow you to map their interest as adults.
Encourage Them to Create a Travel Journal
Get used to invite them to draw or write things that they had seen when traveling, whether landscapes, the beauty of the fauna, as well as the food that they have not tried before.Encourage them to write anything they’d ever seen, behind a picture postcard destination you visit, will be a memory that will not be forgotten as they mature later.