On this earth, one of the wonders of His creation of the Almighty is the towering mountains and beautiful. On this earth there are tens of thousands of mountains and scattered in various continents and islands. In Indonesia alone too many mountains, whether they hike most frequently, and which has not gone up.
Hiking benefits of mountain climbing is an activity that is quite popular with a variety of backgrounds, both among students, employees, employers, and even there are still old people who can climb the mountain. In Indonesia alone, many mountains can be conquered, ranging from easy mountain to mountain that requires special expertise. Such as rock climbing, survival skills and skills in organizing stamina.
Climbing the mountain itself basically had a whole range of benefits. Of course, there are some benefits that can be felt, and there are also other benefits that can not be seen directly. What are the benefits of mountain climbing? This includes:
1. Increase the capacity of the heart and lungs
Climbing the mountain has health benefits for our bodies. The health benefits of mountain climbing that first increases the working capacity of the heart and lungs. In other words, mountain climbing can strengthen the heart and lungs. This is caused by the activities of mountain climbing requires great strength, which will form the strength of the heart and lungs. With the increase in organ work capacity, then you will:
Minimizing the risk of heart attack and stroke
Optimizing supali oxygen and blood circulation
Protected from various kinds of diseases
2. Improve stamina and endurance
Benefits of mountain climbing is also very good for maintaining and improving stamina and endurance you. climb, then you certainly need stamina and endurance, so the more you do the climb, endurance and stamina will be maintained, and even increased.
3. Maintain a healthy body
The increase can also maintain a healthy body. In addition to the working capacity of the heart and lungs increases, as well as stamina and endurance are awake, mountain climbing can also maintain a healthy body. Because the air you breathe is far from toxic air pollution in urban areas.
4. Strengthen the leg muscles
It is a mountain climbing activity is inevitable that you can do on a regular basis, it will strengthen the leg muscles, and can also affect your bone strength, so as to minimize the risk of osteoporosis.
5. As a sports media
Benefits of climbing the mountain for the body as well as one of the activities to exercise, especially for those who are happy with the activities in nature. Usually sporting activities such as walking up and down the mountain.
6. Being closer to nature
Hiking activities usually associated with mountain climbing. Typically, the mountain environment and ecosystems have unspoiled and beautiful. So for those of you who are looking for tranquility in nature, suitable for your hiking activities.
7. Provide a new experience
The increase also will provide a new experience for you, be it a physical experience, and spiritual experience. When mountain climbing, you might meet a lot of unexpected things, which of course will add to your experience.