Cauliflower For Health Benefits

Cauliflower or broccoli is often known as a plant belonging to the family Brassicaceae or cruciferus. If all this we see the cauliflower or broccoli just white, but it cauliflowers are several other colors, namely green, purple, orange and Romanesco.

Cauliflower contains the very beneficial for the health of which is rich in nutrients fitonutrient such as indole-3-carbinol, sulforaphane and others that have efficacy in preventing a variety of cancers, such as prostate cancer, ovarian and cervical.

the benefits of cauliflower

In addition, as mentioned above cauliflower contains a lot of nutrients, but also cauliflower is rich in nutrients. There are many beneficial nutrients to the body that can be found in cauliflower. In one fruit cauliflower embodied energy, carbohydrates vitamin B9 (folate), protein, vitamin A, calcium and potassium which is good for the body.

That’s all the nutrients contained in cauliflower is certainly very necessary for health. As for the health benefits of cauliflower itself will be described below.

Benefits Cauliflower Before You Go
Prevent cancer

Cauliflower contains many nutrients and nutrients in it that are very useful as anticancer among prostate cancer, cervical cancer, colon cancer, ovarian cancer and other cancers. In addition cauliflower also has the benefit of providing toxin effect on the cancer cells.

Overcoming Free Radicals

A very high vitamin content in cauliflower like vitamin C is an antioxidant that prevents free radicals, keeping the immune system to the maximum and can prevent infection or cancer.

Lose weight

Well, for those who are currently in the running program cauliflower diet could be an alternative that is perfect for you who are doing the program to lose weight . This is due to very high fiber content can serve to maintain digestive health and makes feel full longer. In addition to fiber, folate content is beneficial to lose weight quickly.

Very high potassium content in the cauliflower is very beneficial for your bones healthy. Hence why many small children are highly recommended for many konsumsi cauliflower early due to support bone formation and health.

Now that’s an explanation of the health benefits of cauliflower begi you should know.

More Fruits and Vegetables Equal More Health

If you’re not sufficiently eating vegetables and fruits, you’re probably not all that different from the world when it comes to what to eat. And I will not use this article to encourage you to eat like a cancer patient either.

Too many families blame increased time demands from their jobs, family, and other commitments to stop and eat a healthful diet on a consistent basis. We blame our busy days as the reason to overlook food sense or to make better food choices. There is great news because it is possible to meet the heavy demands on your hectic schedule and still make food choices that can keep you healthier with better energy levels.

There are Dietary Guidelines promoting consuming enough fruits and vegetables while making sure you don’t exceed the caloric needs for the weight you wish to maintain. These guidelines also recommend that you randomly choose from the selection of vegetables and fruits to maintain variety.

According to the National Cancer Institute, we all have time to think about what we choose to eat every day, especially with such a large variety of convenient choices in the fruit and vegetables on the market today.

A recommended daily amount is going to vary depending on your age, sex, condition, and general level of physical activity each week. Just as you instinctively know you can’t live on ice cream, you must also instinctively know how crucial it is to eat enough fruits and vegetables every day to help you maintain and possibly improve your health?

Fruits and Vegetables

It’s Easier than you think

Breakfast should be the largest meal of the day. I even add a few spoonfuls of Chia Seeds which are so incredibly beneficial that it will be a whole other article by itself. Doing this would give us a breakfast that would last all the way to lunch with that “full” and “energetic” feeling.

The way I find it easiest to do is to add blueberries to my Oatmeal each morning. Since fruit is hard to keep fresh, I buy frozen blueberries in a big bag and keep them in the freezer. I also slice up and add a whole banana giving me two of the top fruits in a delicious morning breakfast to start the day.

Vegetables and fruits are a lifeline of Health

I can’t tell you that all vegetables and fruits taste great because we all have different taste buds, but they are generally accepted as not bad. A little more fruits and vegetables in your diet will help you reduce your blood pressure, manage your weight, and reduce your risk of diabetes, heart stroke, disease, and cancer.

How You & Loved Ones can get enough Fruits & Vegetables!

I also make a cup of brown rice separately and add that in. Rice is a grain, like corn, very high in fiber and selenium which promotes so many health benefits that another separate article on brown rice especially compared to white rice is well justified.

Aside from adding a few different fruits to your cereal or preferably oatmeal in the morning, have fruits readily on hand! Studies show and Logic dictates that households with vegetables and fruits available for snacks or to add to meals will eat more of them!

When cooking, my favorite strategy is to add finely chopped onions, carrots and green peppers to almost everything. Regardless of the recipe, even opening a can of soup, adding a number of your favorite vegetables finely chopped will add to your health in a delicious meal you were going to eat anyway. AND fine chopping doesn’t spike the flavor like eating that same vegetable raw.

In the car on trips and at work have available fruits and vegetables that are convenient to eat such as apricots, apples, bananas, carrots, celery stalks, cherries, grapes, nectarines, plums, strawberries, and pears. You might also consider cleaned pre-cut packaged fresh fruit and vegetables to munch on.

You also need to remember that Fruits are High in Sugar

Carry a water container with you at all times and drink in steady sips. Eliminate Fruit and Vegetable drinks to instead get their nutrition from their original un-processed factory container right from the ground or tree.

You can not drink enough water. Imagine washing your dishes and then eating off them? People who drink a half gallon or so of water each day have better looking and healthier skin then those who rely on cosmetics to do that.

I know there are many who promote drinking fruit juices or vegetable juices for the added intake of Vegetables and fruits but, I don’t. Most of them are loaded with sugar or other additives that you won’t find in a cup of grapes or a Red Delicious right out of the refrigerator.

If you read my other article about water, you’ll see I am one who does that all important glass of Orange Juice at breakfast with my different Supplements and then a Large cup of coffee that lasts all morning and sometimes into the early afternoon, but then it is straight Reverse Osmosis Water after that.

The bottom line is that the more vegetables and fruits you consume, the healthier you will become!

Aside from adding a few different fruits to your cereal or preferably oatmeal in the morning, have fruits readily on hand! Studies show and Logic dictates that households with vegetables and fruits available for snacks or to add to meals will eat more of them!

If you’re not sufficiently eating vegetables and fruits, you’re probably not all that different from the world when it comes to what to eat. I can’t tell you that all vegetables and fruits taste great because we all have different taste buds, but they are generally accepted as not bad. A little more fruits and vegetables in your diet will help you reduce your blood pressure, manage your weight, and reduce your risk of diabetes, heart disease, cancer, and stroke.

Benefits and Dragon Fruit for Health Benefits

Not just any other fruits that have health benefits, Fruit Dragon or Dragon Fruit is also the kind of fruit that has many benefits and also benefits contained therein. There is nothing wrong if you try this one fruit because they fruit whose skin like the scales of a dragon has a lot of vitamins and minerals.

In addition to the calorie content of each dragon fruit about 60 are believed to reduce weight. For flavor, dragon fruit has a refreshing taste when eaten, tasted sweet and also contains a lot of water, so it will taste good if consumed in a state that is still fresh.

Benefits of Dragon Fruit - Fruit Pictures Naga

Benefits of Dragon Fruit
The dragon fruit has an attractive appearance, oval-shaped, on the skin of the dragon fruit is red, pink or purple there is also equipped with a skin like the scales of a dragon. Despite his appearance as the famous dragon in China, but the dragon fruit is not of China. Country of origin of dragon fruit from Guatemala, Mexico and El Salvador, but over time the dragon fruit then cultivated in many Asian countries, including in our country.

Dragon fruit in Indonesia easily found from the start in the fruit shop, traditional markets to supermarkets have a lot to sell the fruit of this type, it is because in Indonesia producing dragon fruit has spread to several areas of West Sumatra, North Sumatra, Riau, Riau Islands, Central Java , East Java, NTB and other areas. Dragon fruit has some different meat color nobody has white meat (Hylocereus undatus), have red meat (Hylocereus costaricensis) and some even have a yellow color with white meat (Hylocereus megalanthus)

Dragon Fruit Benefits and Benefits for Body Health
As reported by the below are some of the benefits of dragon fruit for a healthy body. :

1.) Vitamin C
Vitamin C in dragon fruit has benefits as enhancing the immune system of the body, other than the dried dragon fruit also has 10 times more vitamin C is needed by the human .

2.) Vitamin B1 (Thiamine)
In dragon fruit are thiamine or vitamin B1 which has a function as the processing of carbohydrates quickly and produce energy for the body.

3.) Vitamin B3
content of niacin or vitamin B3 in the dragon fruit can cholesterol and also makes the skin look softer and moisturizes the skin is exposed to sunlight.

4.) Vitamin B12
Kanudngan vitamin B12 in the dragon fruit can help increase appetite, in addition to those who are sick and convalescing eating dragon fruit can also be used as an option.

5.) Fiber
dragon fruit has high content of serant enough so that it can tackle the problem of constipation or bowel and also constipation.

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6.) Minerals
Calcium and phosphorus are the minerals contained in dragon fruit. The mineral content is of course very for the body, including to assist the development of cells, bones and teeth.

7.) Antioxidant
Body could have been exposed to free radicals that cause the body’s health becomes compromised, the content of antioxidants in dragon fruit could prevent free radicals.

8.) Can control Blood Sugar
For the blood sugar in the body is always balanced, patients suffering from diabetes can choose and try the dragon fruit.

9.) Lower Blood Pressure
Trust blood pressure in the body can become normal again when eating dragon fruit, so it attacks the heart and stroke can be minimized.

10.) Eliminate Toxins
In the human body often borne toxins when consuming certain foods, toxins such as arsenic, mercury and other types, it turns out to eating dragon fruit can neutralize toxins in the body.

Fruit Cake and Fresh Recipe

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Cheese and Orange Flan

This is another way to make the cheese custard with the citric touch that gives the orange, quite similar to the other on the blog, only this time does not use condensed milk.

Simple and economical dessert with ingredients that we normally have at home.

In this way we have a healthy food, especially thinking about children and their nutrition, with a taste and aroma that invite you to try it and finish it. Suitable for all times, such as dessert or collation, especially fresh from the refrigerator on hot days.

It is a delicious dessert !, alone or accompanied with cream or dulce de leche, according to the taste of each one. I hope they do and they like it.


  • 6 eggs
  • 500 cc of milk
  • 250 g cream cheese
  • 150 g of sugar
  • 2 tablespoons of orange zest
  • 150 g of sugar for caramel.


  • With the 150 g of sugar we make the caramel. Click here.
  • Beat the cream cheese with the sugar until the crystals dissolve. We add the eggs and beat a little to break the call.
  • Remove the mixer, add the milk. Combine well with spatula and toss in a pudding.
  • We will cook to Mary’s bath. To do this, in a deep well we place a paper napkin in the bottom. We placed the pudding on it.
  • Pour water into the fountain to cover the fourth part of the pudding.
  • We take to an oven at 170 ºC. We cook for 40 minutes.
  • Let cool and then demold.

Banana Pudding

Easy and tempting, it is prepared in a little while and is exquisite at tea time, or with breakfast for the kids.

Remember that banana is a fruit that brings pure energy and quality to the body.

It is an excellent source of vitamin C, vitamin B6 and potassium, which is a vital mineral for the function of muscles and nerves.

For those times where there are some bananas left in the house, a very easy and cheap banana pudding recipe.

You can accompany a tea or coffee with milk, why not a chocolate and not talk that with friends, between mate and mate sure there are not even crumbs.

It is fluffy, tasty and moist, so much that you can eat it alone, without problems.


  • 3 bananas
  • 150 g of sugar
  • 150 g butter
  • 200 g of leavening flour
  • 3 eggs
  • 1 teaspoon of vanilla essence

For cooking bananas

  • 30 g butter
  • 3 tablespoons of sugar


  • Peel the bananas and cut them into slices.
  • In a frying pan place the bananas, 30 g of butter and three tablespoons of sugar. We take to the fire, only until the sugar dissolves. It is very little time. When we see that they want to begin to disarm the slices, we remove and let cool.
  • In a bowl we put butter and sugar. Beat it until it is creamy.
  • We begin to add the eggs of one, always beating and incorporate the flour of little.
  • Remove the blender and add the bananas we have in the pan. We unite well.
  • Place in a pudding and flour.
  • We take to an oven at 170º C about 45 minutes. We puncture with some element and if it comes out dry it is already cooked.